the Bowflex has arrived.
On monday I put it together, wich i counted as my first workout, cause the thing weighs about as much a mastadon on her 'bloat' day. it took about 2 hours to put it together and by then I was feeling pretty sore, so I called it a day.
Yesterday I did my first workout. I did the basic workout, with 40 pounds of resistance, and then i did 20 min on my excersise bike while watching 30Rock off of netflix. Funny show! Never watched it before but it's a nice distraction.
Today I did 40 min on the bike, 2 episodes, but no workout, since I am supposed to do it three times a week.
weight this morning: 220
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